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4 Breathing Exercises for COPD
Friday 27 March 2020
I. Belly Breathing
II. Square Breathing
III. 4-7-8 Count Breath
IV. Huff Coughing
Chronic obstructive pulmonary disease (COPD) is a condition characterized by shortness of breath, wheezing, chronic cough, lung damage, and excess mucus production. The two primary forms of COPD include chronic bronchitis and emphysema. Smoking is one of the leading causes of COPD in the US.
In COPD, breathing becomes difficult as excess mucus collects in the lungs and throat. Because COPD is a progressive